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Spring into Wellness: Refreshing Your Body, Mind, and Habits

Updated: Apr 16

As the seasons change and the vibrant colors of spring begin to bloom, it's the perfect time to embark on a journey of renewal and rejuvenation. Just as we declutter our homes during spring cleaning, it's equally important to refresh our bodies, minds, and habits to welcome the new season with open arms. And what better way to do so than by incorporating the power of tea, renewal of your mind, and the energizing effects of the sunshine in the great outdoors into our daily routine?

1. Spend Some Time Renewing Your Mind and Resetting Your Priorities:

Spring is a time of growth and renewal, making it the perfect opportunity to cultivate purposefulness in our daily lives. My kids get a Spring break around this time of year. I think most of us need a break but not just any break, a time to recalibrate our lives toward our core values and reset our habits toward our goals. Find a quiet spot at home or in nature, whether it's a true vacation retreat or a day retreat to a park, garden, or simply your backyard. Take notes in a journal regarding the things in your life that burden you including habits, relationships or your own inner thoughts. Reflect on your core values. Do you value a strong family, helping others in the community, creating beauty, building strong relationships with friends? How are you cultivating that through the use of your time? If your time is not spent on activities that promote your purpose, how can you get back on track?

Just as we declutter our physical spaces during spring cleaning, it's important to declutter our habits to make room for growth and transformation. Take inventory of your daily routines and identify any habits that no longer serve you. Whether it's excessive screen time, unhealthy eating habits, or negative thought patterns, make a conscious effort to replace them with healthier alternatives. Set realistic goals and create a plan of action to gradually incorporate positive changes into your life.

2. Revitalize Your Body with Healthy Foods: Say goodbye to the heavy comfort foods of winter and hello to light, nourishing fare. Start your day with a cup of green tea infused with invigorating herbs like peppermint or lemongrass like that in Jolt Tea to awaken your senses and kickstart your metabolism. Throughout the day, sip on herbal teas like the chamomile in Lullaby Tea or Activity Tea with ginger to aid digestion and promote overall well-being. Not only do these teas provide hydration, but they also offer a plethora of health benefits, from boosting immunity to calming the mind

3. Leverage the Energizing Effect of the Sun: After months of hibernation indoors, it's time to soak up the rejuvenating rays of the sun. Spend time outdoors engaging in physical activities that energize both the body and mind, such as walking, jogging, or stretching. Not only does sunlight provide essential vitamin D, but it also boosts mood and promotes feelings of happiness and well-being making it easier to start new habits.

In conclusion, spring is a time of renewal and rebirth, offering us the opportunity to refresh our bodies, minds, and habits. By incorporating the power of tea, mindfulness, and the energizing effects of the sun into our daily routine, we can embark on a journey of holistic wellness and embrace the beauty of the season with open arms. So, let's spring forward into action and embrace the transformational power of this magical time of year!

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